Postural Exercises

	Postural Exercises

Rear Fly
Bent Arm Row
Straight Arm Row
Shoulder Adduction
External Rotation

Rear Fly
secure band with door jam strap standing arm length away, with light tension on band keeping arms straight, pull band out and back, pulling shoulder blades together slowly return to start position do 2 sets of 10-15 reps * be careful not to reach forward with head
To Top

Bent Arm Row
secure band with door jam strap hold each end of band in hands pull arms back, keeping elbows close to sides, pulling shoulder blades together slowly return to start position do 2 sets of 10-15 reps * be careful not to reach forward with head To Top

Straight Arm Row
secure band with door jam strap hold each end of band in hands pull arms back, keeping arms straight and close to sides, pulling shoulder blades together slowly return to start position do 2 sets of 10-15 reps * be careful not to reach forward with head To Top

Shoulder Adduction
hold band in front, arms straight forward at chest height with thumbs up pull arms out to sides, pulling blades together do 2 sets of 10-15 reps * be careful not to reach forward with head
To Top

External Rotation
stand with band in front, elbows to side with thumbs up pull arms apart and out to sides, pulling blades together do 2 sets of 10-15 reps * be careful not to reach forward with head
To Top

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Exercise descriptions and demonstrations by Performance Physical Therapy and Fitness Center